"True healing comes in the community of others as you face the darkness of what you don't understand with others who see you."
-Dr Sheri Keffer
- Weekly 50 minute zoom meetings for the duration of the 8 week group coaching
- Cultivate relationships with other women that share similar experiences.
- Build tools to reconnect with your body and widen your window of tolerance.
- 24/7 access to support from the other women in your group via a private Facebook group.
- Trauma safe space for attunement and connection that minimizes triggering and retraumatization (read Group Agreements for more info here)
- 25 minute 1-on-1 introduction coaching call prior to beginning the 8 week group coaching