"True healing comes in the community of others as you face the darkness of what you don't understand with others who see you."

-Dr Sheri Keffer

  • Weekly 50 minute zoom meetings for the duration of the 8 week group coaching
  • Cultivate relationships with other women that share similar experiences.
  • Build tools to reconnect with your body and widen your window of tolerance.
  • 24/7 access to support from the other women in your group via a private Facebook group.
  • Trauma safe space for attunement and connection that minimizes triggering and retraumatization (read Group Agreements for more info here)
  • 25 minute 1-on-1 introduction coaching call prior to beginning the 8 week group coaching
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What will you learn?

Understanding yourself

You will dive into understanding your nervous system and how your body is designed to function in trauma. You’ll start to see that you make complete sense and aren’t damaged, broken, or crazy.

Getting to know yourself

You will strengthen the relationship you have with yourself and your body. You will find anchors and tools to regulate your nervous system and stay connected to your body.

Restoring yourself

Learn the steps to rebuilding trust with yourself, others, and your view of the world as you embark on a new journey in your healing process.

Pricing

Total cost for the entire 8 week cohort is $400 USD paid in full via Paypal or Venmo

When is it?

The current Group Coaching Cohort will run weekly on Tuesdays at 11:00 am MST from October 18th until December 6th, 2022.

About your coach

Carrie struggled with betrayal trauma for the first ten years of her marriage, and as a result developed Complex Post Traumatic Stress Disorder. After four years in specialized therapy, she found her way toward healing with the practice of somatic mindfulness. Once she discovered how powerful it was in the healing process to come back to the body and tend to the nervous system, she certified as a Mindfulness and Meditation Teacher, and again as a Trauma Sensitive Mindfulness Practitioner and Betrayal Trauma Coach She has done trainings led by leading experts in the trauma field that have equipped her with skills to help women all over the world reconnect with their bodies and honor the messages it sends them in their healing journey.

FAQs

How many women are in a cohort?

Each cohort group will consist of 5-7 women.

Why is there an application process?

These groups are intended to support attunement and connection while maintaining as safe a space as possible for all participants. I will screen participants via applications to comprise groups of women that are best able to relate in experiences.

Can I be refunded if I change my mind or miss a group?

There will not be a refund for any missed or discontinued attendance. To avoid this, I recommend confirming you have no conflicts in your schedule before joining.