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I am a Trauma Informed Somatic Mindfulness Practitioner. After spending a decade suffering from the impact of betrayal trauma, I found a path to healing using somatic mindfulness. I now have the honor of teaching it to women all of the world in their own healing journey.

Credentials:

Certified Mindfulness and Meditation Teacher

Certified Trauma Sensitive Mindfulness and Meditation Teacher

Certified Betrayal Trauma Coach with the Post Betrayal Transformation Institute

Trauma Specialist Training

Somatic Attachment Therapy Certification

Integrative Somatic Trauma Therapy Certification (in progress)

You survived the very

thing you thought would

break you.

Hi, I’m Carrie

Here’s How I Can Help

1-on-1 Coaching

Through online 1-on-1 sessions, you'll learn to better understand your nervous system and reconnect to your body, as you begin your journey to healing through somatic mindfulness.

Group Coaching

Group coaching is geared toward providing a trauma sensitive space for women battling trauma to come together for connection and growth. This space is intended to be safe for those participating to minimize triggers and retraumatization.

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Listen to more

Listen to my conversation with The Tidy Rebel Podcast as we discuss connecting with your body to heal trauma

Listen to my conversation with Restored 2 More as I share parts of my story and the spiritual process in my healing

Help is just a click away.